Dance is a great way to burn up calories and give the body a total aerobic workout . Dance may not provide all the conditioning you need, but it definitely helps. It also depends on how vigorously you dance, how long you dance continuously and how regularly you dance. Dancing lifts up your spirits and is a great social activity as well. Besides, dancing is a great mood lifter.
As per few experts “To get the exercise benefits of dancing, approach it as a workout routine. Do some movement for at least 30 consecutive minutes, three times a week, for cardiovascular benefits”.
20 Benefits of Dancing
1. Burns calories and fat
2. Burns 100-400 calories per hour
3. Increases energy
4. Helps Lower blood pressure
5. Increases lung capacity & respiratory function
6. Increases circulation
7. Can slow degenerative changes in skeletal structure (such as osteoporosis)
8. Strengthens our weight bearing bones
9. Increases flexibility and functioning of joints
10. Increases muscle tone
11. Sharpens coordination, balance & reaction time
12. Improves posture
13. Improves internal organ functions because of improved posture
14. Improves mental health and attitude
15. Reduces stress and depression
16. Improves sleep & increases vigor
17. Helps overcome social awkwardness
18. Improves self-esteem and confidence
19. Helps meeting new people easier
20. Fun social activity men and women can enjoy together.
So don't just think start dancing and keep looking young guys!!
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